Beating Stress And Anxiety (Your Mind Matters)

Author: Honor Head
Homepage_9781445164526

Stock information

General Fields

  • : $24.00(NZD)
  • : 9781445164526
  • : Hachette Children's Group
  • : Franklin Watts Ltd
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  • : March 2020
  • : .3 Centimeters X 16.9 Centimeters X 24.4 Centimeters
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  • : 23.99
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  • :
  • : books

Special Fields

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  • : 48
  • : Honor Head
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  • : Roberta Terracchio
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  • : Paperback
  • : Your Mind Matters
Barcode 9781445164526
9781445164526

Local Description

PUBLICATION APRIL 2020

Description

This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.