Author(s): Nadia Holland
Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. Nadia has written a motivational, practical and easy-to-follow workbook to help new mums gain the confidence they need to regain control and enjoy this special time.
Nadia Holland has a Ph.D in Mass Communication and undergraduate qualifications in linguistics and journalism. In her pre-children university career, Nadia worked as a lecturer and tutor in addition to working as a copy-editor and proofreader. She left work to have children in 2005 and has since advised numerous women on post-baby weight loss.